{"id":2575,"date":"2019-09-16T11:08:40","date_gmt":"2019-09-16T09:08:40","guid":{"rendered":"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/"},"modified":"2019-09-16T11:08:40","modified_gmt":"2019-09-16T09:08:40","slug":"21-km-avklarat","status":"publish","type":"post","link":"https:\/\/chromatic.se\/sv\/21-km-avklarat\/","title":{"rendered":"21 km avklarat"},"content":{"rendered":"\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/4057306117' title='Lysekil - Half Marathon Ra' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Jag var supernerv\u00f6s innan starten. Jag har tvingats att g\u00e5 b\u00e5de n\u00e4r jag sprang Trail 12 km och trail 15 km tidigare i \u00e5r, s\u00e5 m\u00e5let var bara att orka. Men det visade sig att 21 km p\u00e5 vanlig v\u00e4g var enklare \u00e4n 15 km p\u00e5 trail. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det var bl\u00e5sigt, lite soligt. Jag laddade med diverse druvsocker, vatten och energidryck. Jag t\u00e4nkte springa lugnt halva str\u00e4ckan och se ifall jag kan \u00f6ka hastigheten efter det, men det blev aningen l\u00e5ngsammare ist\u00e4llet. <br>Vid 10k k\u00e4ndes allt bra.<br>Vid 15k var jag supern\u00f6jd att jag orkat springa hela str\u00e4ckan, ett helt nytt m\u00e5l, men h\u00e4r b\u00f6rjade kn\u00e4na och f\u00f6tterna g\u00f6ra ont.<br>Vid 18k var jag riiiktigt tr\u00f6tt. Jag ville avsluta starkt men lufsade mig genom SAIS-slingan i skogen.<br>De sista 500 metrarna var h\u00e5rda och jag kika p\u00e5 klockan hela tiden f\u00f6r att se om det snart var dags att vila. <br>Och exakt vid m\u00e5lg\u00e5ng m\u00f6tte jag upp familjen och pustade ut, v\u00e4ldigt n\u00f6jd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 h\u00e4r tv\u00e5 dagar senare k\u00e4nns det helt ok. Inga skador eller bl\u00e5sor. Svag i kroppen men ingen sm\u00e4rta. Dags mot nya m\u00e5l!<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-773x1030.jpg\" alt=\"\" data-id=\"1949\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_153840_1\/\" class=\"wp-image-1949\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-773x1030.jpg\" alt=\"\" data-id=\"1948\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/fbt-2\/\" class=\"wp-image-1948\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-768x1024.jpg 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><figcaption>fbt<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-1030x773.jpg\" alt=\"\" data-id=\"1947\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_151421\/\" class=\"wp-image-1947\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-768x576.jpg 768w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-1030x773.jpg\" alt=\"\" data-id=\"1946\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_151416\/\" class=\"wp-image-1946\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-768x576.jpg 768w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-773x1030.jpg\" alt=\"\" data-id=\"1945\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_145803\/\" class=\"wp-image-1945\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-768x1024.jpg 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-1030x773.jpg\" alt=\"\" data-id=\"1944\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_145400\/\" class=\"wp-image-1944\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-768x576.jpg 768w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-1030x773.jpg\" alt=\"\" data-id=\"1943\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_142813\/\" class=\"wp-image-1943\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-768x576.jpg 768w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-1030x773.jpg\" alt=\"\" data-id=\"1942\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_142811\/\" class=\"wp-image-1942\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-768x576.jpg 768w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-773x1030.jpg\" alt=\"\" data-id=\"1941\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_142650\/\" class=\"wp-image-1941\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-768x1024.jpg 768w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jag var supernerv\u00f6s innan starten. Jag har tvingats att g\u00e5 b\u00e5de n\u00e4r jag sprang Trail 12 km och trail 15 km tidigare i \u00e5r, s\u00e5 m\u00e5let var bara att orka. Men det visade sig att 21 km p\u00e5 vanlig v\u00e4g var enklare \u00e4n 15 km p\u00e5 trail. Det var bl\u00e5sigt, lite soligt. Jag laddade med [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[78],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","hentry","category-aliment"],"_links":{"self":[{"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":0,"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"wp:attachment":[{"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chromatic.se\/sv\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}