{"id":1937,"date":"2019-09-16T11:08:40","date_gmt":"2019-09-16T09:08:40","guid":{"rendered":"https:\/\/chromatic.se\/?p=1937"},"modified":"2026-07-14T23:14:04","modified_gmt":"2026-07-14T21:14:04","slug":"21-km-avklarat","status":"publish","type":"post","link":"https:\/\/chromatic.se\/en\/21-km-avklarat\/","title":{"rendered":"21 km avklarat"},"content":{"rendered":"\r\n<p><iframe title=\"Lysekil - Half Marathon Ra\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/4057306117\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I was super nervous before the start. I&#8217;ve been forced to walk during both the 12k trail run and the 15k trail run I did earlier this year, so the goal was just to make it through. But it turned out 21 km on road was easier than 15 km on trail.<\/p>\r\n<p>It was windy, a bit sunny. I loaded up on various glucose tablets, water, and energy drink. My plan was to run the first half at an easy pace and see if I could pick it up after that, but instead I got slightly slower.<\/p>\r\n<p>At 10k everything felt good.<\/p>\r\n<p>At 15k I was super happy that I&#8217;d managed to run the whole distance, a brand new goal, but this is where my knees and feet started to hurt.<\/p>\r\n<p>At 18k I was reeeally tired. I wanted to finish strong but shuffled my way through the SAIS loop in the forest.<br \/>The last 500 meters were tough and I kept checking my watch the whole time to see if it was almost time to rest.<br \/>And right at the finish line I met up with my family and caught my breath, really pleased.<\/p>\r\n<p>So here, two days later, it feels totally fine. No injuries or blisters. Body&#8217;s weak but no pain.<\/p>\r\n<p>Time for new goals!<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img fetchpriority=\"high\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-1949\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-773x1030.jpg\" alt=\"\" data-id=\"1949\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_153840_1\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153840_1-768x1024.jpg 768w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-1948\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-773x1030.jpg\" alt=\"\" data-id=\"1948\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/fbt-2\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_153815-768x1024.jpg 768w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/>\r\n<figcaption>fbt<\/figcaption>\r\n<\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" width=\"1030\" height=\"773\" class=\"wp-image-1947\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-1030x773.jpg\" alt=\"\" data-id=\"1947\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_151421\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151421-768x576.jpg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" class=\"wp-image-1946\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-1030x773.jpg\" alt=\"\" data-id=\"1946\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_151416\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_151416-768x576.jpg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-1945\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-773x1030.jpg\" alt=\"\" data-id=\"1945\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_145803\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145803-768x1024.jpg 768w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" class=\"wp-image-1944\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-1030x773.jpg\" alt=\"\" data-id=\"1944\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_145400\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_145400-768x576.jpg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" class=\"wp-image-1943\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-1030x773.jpg\" alt=\"\" data-id=\"1943\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_142813\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142813-768x576.jpg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" class=\"wp-image-1942\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-1030x773.jpg\" alt=\"\" data-id=\"1942\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_142811\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-1030x773.jpg 1030w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-300x225.jpg 300w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142811-768x576.jpg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1030\" class=\"wp-image-1941\" src=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-773x1030.jpg\" alt=\"\" data-id=\"1941\" data-link=\"https:\/\/chromatic.se\/2019\/09\/21-km-avklarat\/img_20190914_142650\/\" srcset=\"https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-773x1030.jpg 773w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-225x300.jpg 225w, https:\/\/chromatic.se\/wp-content\/uploads\/IMG_20190914_142650-768x1024.jpg 768w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>I was super nervous before the start. I&#8217;ve been forced to walk during both the 12k trail run and the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,125],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-hobbies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 km avklarat - ANDREAS WIESLANDER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chromatic.se\/en\/21-km-avklarat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 km avklarat - ANDREAS WIESLANDER\" \/>\n<meta property=\"og:description\" content=\"I was super nervous before the start. I&#8217;ve been forced to walk during both the 12k trail run and the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chromatic.se\/en\/21-km-avklarat\/\" \/>\n<meta property=\"og:site_name\" content=\"ANDREAS WIESLANDER\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T09:08:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T21:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chromatic.se\/wp-content\/uploads\/garmin-connect.png\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"944\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Andreas Wieslander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreas Wieslander\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/\"},\"author\":{\"name\":\"Andreas Wieslander\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/#\\\/schema\\\/person\\\/47e50ed75ecb89f9ff02da785a6f3ae0\"},\"headline\":\"21 km avklarat\",\"datePublished\":\"2019-09-16T09:08:40+00:00\",\"dateModified\":\"2026-07-14T21:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/#\\\/schema\\\/person\\\/47e50ed75ecb89f9ff02da785a6f3ae0\"},\"image\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/garmin-connect.png\",\"articleSection\":[\"General\",\"Hobbies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/\",\"url\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/\",\"name\":\"21 km avklarat - ANDREAS WIESLANDER\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/garmin-connect.png\",\"datePublished\":\"2019-09-16T09:08:40+00:00\",\"dateModified\":\"2026-07-14T21:14:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/garmin-connect.png\",\"contentUrl\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/garmin-connect.png\",\"width\":880,\"height\":944},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/21-km-avklarat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chromatic.se\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"21 km avklarat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/chromatic.se\\\/en\\\/\",\"name\":\"ANDREAS WIESLANDER\",\"description\":\"Creating with tech, words and sound\",\"publisher\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/#\\\/schema\\\/person\\\/47e50ed75ecb89f9ff02da785a6f3ae0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chromatic.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/chromatic.se\\\/en\\\/#\\\/schema\\\/person\\\/47e50ed75ecb89f9ff02da785a6f3ae0\",\"name\":\"Andreas Wieslander\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/favicon-2.png\",\"url\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/favicon-2.png\",\"contentUrl\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/favicon-2.png\",\"width\":1067,\"height\":1067,\"caption\":\"Andreas Wieslander\"},\"logo\":{\"@id\":\"https:\\\/\\\/chromatic.se\\\/wp-content\\\/uploads\\\/favicon-2.png\"},\"url\":\"https:\\\/\\\/chromatic.se\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 km avklarat - ANDREAS WIESLANDER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chromatic.se\/en\/21-km-avklarat\/","og_locale":"en_US","og_type":"article","og_title":"21 km avklarat - ANDREAS WIESLANDER","og_description":"I was super nervous before the start. I&#8217;ve been forced to walk during both the 12k trail run and the [&hellip;]","og_url":"https:\/\/chromatic.se\/en\/21-km-avklarat\/","og_site_name":"ANDREAS WIESLANDER","article_published_time":"2019-09-16T09:08:40+00:00","article_modified_time":"2026-07-14T21:14:04+00:00","og_image":[{"width":880,"height":944,"url":"https:\/\/chromatic.se\/wp-content\/uploads\/garmin-connect.png","type":"image\/png"}],"author":"Andreas Wieslander","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andreas Wieslander","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#article","isPartOf":{"@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/"},"author":{"name":"Andreas Wieslander","@id":"https:\/\/chromatic.se\/en\/#\/schema\/person\/47e50ed75ecb89f9ff02da785a6f3ae0"},"headline":"21 km avklarat","datePublished":"2019-09-16T09:08:40+00:00","dateModified":"2026-07-14T21:14:04+00:00","mainEntityOfPage":{"@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/"},"wordCount":220,"commentCount":0,"publisher":{"@id":"https:\/\/chromatic.se\/en\/#\/schema\/person\/47e50ed75ecb89f9ff02da785a6f3ae0"},"image":{"@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#primaryimage"},"thumbnailUrl":"https:\/\/chromatic.se\/wp-content\/uploads\/garmin-connect.png","articleSection":["General","Hobbies"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chromatic.se\/en\/21-km-avklarat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/","url":"https:\/\/chromatic.se\/en\/21-km-avklarat\/","name":"21 km avklarat - ANDREAS WIESLANDER","isPartOf":{"@id":"https:\/\/chromatic.se\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#primaryimage"},"image":{"@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#primaryimage"},"thumbnailUrl":"https:\/\/chromatic.se\/wp-content\/uploads\/garmin-connect.png","datePublished":"2019-09-16T09:08:40+00:00","dateModified":"2026-07-14T21:14:04+00:00","breadcrumb":{"@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chromatic.se\/en\/21-km-avklarat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#primaryimage","url":"https:\/\/chromatic.se\/wp-content\/uploads\/garmin-connect.png","contentUrl":"https:\/\/chromatic.se\/wp-content\/uploads\/garmin-connect.png","width":880,"height":944},{"@type":"BreadcrumbList","@id":"https:\/\/chromatic.se\/en\/21-km-avklarat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chromatic.se\/en\/"},{"@type":"ListItem","position":2,"name":"21 km avklarat"}]},{"@type":"WebSite","@id":"https:\/\/chromatic.se\/en\/#website","url":"https:\/\/chromatic.se\/en\/","name":"ANDREAS WIESLANDER","description":"Creating with tech, words and sound","publisher":{"@id":"https:\/\/chromatic.se\/en\/#\/schema\/person\/47e50ed75ecb89f9ff02da785a6f3ae0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chromatic.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/chromatic.se\/en\/#\/schema\/person\/47e50ed75ecb89f9ff02da785a6f3ae0","name":"Andreas Wieslander","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chromatic.se\/wp-content\/uploads\/favicon-2.png","url":"https:\/\/chromatic.se\/wp-content\/uploads\/favicon-2.png","contentUrl":"https:\/\/chromatic.se\/wp-content\/uploads\/favicon-2.png","width":1067,"height":1067,"caption":"Andreas Wieslander"},"logo":{"@id":"https:\/\/chromatic.se\/wp-content\/uploads\/favicon-2.png"},"url":"https:\/\/chromatic.se\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts\/1937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/comments?post=1937"}],"version-history":[{"count":9,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts\/1937\/revisions"}],"predecessor-version":[{"id":5949,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts\/1937\/revisions\/5949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/media?parent=1937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/categories?post=1937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/tags?post=1937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}