{"id":1934,"date":"2019-09-02T11:38:00","date_gmt":"2019-09-02T09:38:00","guid":{"rendered":"https:\/\/chromatic.se\/?p=1934"},"modified":"2026-07-14T23:14:20","modified_gmt":"2026-07-14T21:14:20","slug":"basta-passet-ever","status":"publish","type":"post","link":"https:\/\/chromatic.se\/en\/basta-passet-ever\/","title":{"rendered":"B\u00e4sta passet ever"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">A while back I signed up for a Garmin Coach training program to try to run 21 km. I&#8217;m now in week 13 of 15.<br \/>I was watching some barefoot running content where Tony Riddle trains with Rich Roll &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=4zFvEBSTYx8\">https:\/\/www.youtube.com\/watch?v=4zFvEBSTYx8<\/a>.<\/p>\r\n<p>In theory I already know how it&#8217;s supposed to work, and I&#8217;d been thinking it would be fun to try barefoot sometime. But it ended up being just a regular session instead, about 60 minutes of easy-paced running. Still, right after the warm-up it felt different in my body. I remembered how Tony&#8217;s focus wasn&#8217;t on the foot strike but on the backward lift instead. And it just clicked. My mindset shifted from making my legs roll like a wheel to lifting quickly backward. And suddenly it didn&#8217;t take much energy at all, you just bounced along. It was a really great session, faster than usual, less pain, barely out of breath, and left me wanting more for the next one.<\/p>\r\n\r\n\r\n\r\n<figure><iframe src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/4010107842\" width=\"465\" height=\"500\"><\/iframe><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>A while back I signed up for a Garmin Coach training program to try to run 21 km. I&#8217;m now [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/comments?post=1934"}],"version-history":[{"count":3,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":5951,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/posts\/1934\/revisions\/5951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/media?parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/categories?post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chromatic.se\/en\/wp-json\/wp\/v2\/tags?post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}